Are you lookig for tasty recipes that can help you to lose weight?
these recipes are perfect for you!, they´re simple, tasty, healthy and they will help you to get through your day without, feeling hungry and/or exhausted
These weight loss smoothies are packed with refreshing fruits, Healthy fats, protein and ingredients that will boost your metabolism and will help you to drop pounds
These weight loss smoothies are perfect for breakfast, or a snack.
The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories.
About the ingredients:
Berries: Any kind of berry, strawberry, blueberry, blackberry, and raspberry are really tasty and low in calories, they are high in fiber, and water wich help to keep you full longer, and antioxidants for your overall health. blueberries in particular aids in reducing belly fat.
Cinnamon helps to regulate blood sugar levels by improving your insulin sensitivity, reducing the amount of blood glucose that can be stored as fat and curbing your appetite
Greek yogurt is high in protein wich help you feel satisfy longer, also helps to keep you energized and prevents bloating
Almonds are rich in healthy fats, fiber and proteins and help to reduce food cravings by keeping us full
If you are looking for more weight loss tips check out my facebook page (link removed)
If you have any doubt please let me know in the comments, I´m more than happy to answer your questions
these recipes are perfect for you!, they´re simple, tasty, healthy and they will help you to get through your day without, feeling hungry and/or exhausted
These weight loss smoothies are packed with refreshing fruits, Healthy fats, protein and ingredients that will boost your metabolism and will help you to drop pounds
These weight loss smoothies are perfect for breakfast, or a snack.
The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories.
About the ingredients:
Berries: Any kind of berry, strawberry, blueberry, blackberry, and raspberry are really tasty and low in calories, they are high in fiber, and water wich help to keep you full longer, and antioxidants for your overall health. blueberries in particular aids in reducing belly fat.
Cinnamon helps to regulate blood sugar levels by improving your insulin sensitivity, reducing the amount of blood glucose that can be stored as fat and curbing your appetite
Greek yogurt is high in protein wich help you feel satisfy longer, also helps to keep you energized and prevents bloating
Almonds are rich in healthy fats, fiber and proteins and help to reduce food cravings by keeping us full
If you are looking for more weight loss tips check out my facebook page (link removed)
If you have any doubt please let me know in the comments, I´m more than happy to answer your questions
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