Meat and acne
7 replies to this topic
Posted 26 March 2007 - 06:58 AM
Recently my acne has been getting worse. I ve been getting pimples in parts of my face where I dont usually get them like my chin. Even my friends and family are starting to notice it. I never really had this problem because I have dry skin. I am trying to figure out why I am breaking out. A month ago I decide to be vegatrian. I know turkey helps you get clear skin. Is there any other correlation with meat and pimples?
Posted 26 March 2007 - 07:19 AM
actually, i've heard from many sources that BEEF and any red meat is bad for your skin. as far as turkey and chicken go, i have no idea. Fish on the other hand is also good. i heard that the omega 3 fats and amino acids in fish are good for your skin overall. sorry i'm not more help!
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