Honey and Cinnamon for Weight Loss
Posted 31 May 2010 - 01:01 AM
- TMarie likes this
Posted 31 May 2010 - 08:20 AM
apparentely alot have tried it, and said its good for weight loss and they have lost many.
i googled about it and found the same review. so am trying it out now. will let you know what happens and if i find any difference.
i've cut down on my meals as well, trying to drink more water, and exercise of course.
Posted 27 June 2010 - 10:32 AM
You should substitute a meal or 2 with a protein shake- 12oz fat free milk, 2 scoop protein powder and a hand full of any kind of fruit you want.
The key to weight loss IS you HAVE to EAT! the more you whey the more you get to eat. Think of your calories as MONEY spend wisely.
1g of fat cost you 9 calories
1g of protein cost you 4 calories
1g of carbohydrates cost you 4 calories
So basically eating fat costs twice as many calories as a protein or a carb, meaning you get to eat half as much food, you want to eat more protein and carbs then fats.
Eat lean protein (chicken or turkey but not fried or battered), good carbs like (baked potato no butter no sour cream), good fats (omega 3 omega 6 avocado flax seed).
As far as your Honey and cinnamon concoction theres no way it will help you lose weight since honey is basically just sugar.
Hope this helps..
Posted 26 July 2010 - 04:56 PM
Posted 26 July 2010 - 05:52 PM
- dawnmarie13 likes this
Posted 26 July 2010 - 06:13 PM
Posted 27 July 2010 - 05:35 PM
|Originally Posted by Karren|
|And just because it is natural doesn't mean it is good for you... Arsnic is natural! lol It's all about calories coming in vs burning off....|
Posted 26 April 2011 - 01:39 PM
I don't know from honey and cinnamon. They are both tasty that's about the extent of my knowledge, however:
@mmagirl - your advice makes sense to me
There are no quick fixes when it comes to weight loss and maintenance of that loss. I have tried every gimmick in the book and the only thing that works is eating healthy mini meals 4 or 5 times a day and *gasp* exercise. At least that's been my experience for the past 25 years.
Best of luck!
Posted 07 June 2011 - 07:34 PM
the honey and cinnamon tea drink/diet can help with weight loss. I had to try it when i was reading about how many other people were succeeding with it!
I was actually looking for cinnamon because i wanted to boost my antioxidant intake and i found out that cinnamon is incredible for that, one of the highest known anti oxidants (leaving bluebberries miles behind!). when searching for and learning about cinnamon i came across the cinnamon and honey weight loss trick and got totally hooked into everyones success stories.
however, i soon learned that you cannot take just any old cinnamon because the only one you can tend to find in the west is cassia bark cinnamon which has high levels of coumarin (toxic if taken regularly). so, be warned, dont buy cassia bark, buy real cinnamon/ceylon cinnamon and you wont have to worry about the worrying toxic side effects!!
i am not overweight but one of those people whose bellys tend to get fat first so i was keen to get rid of it and was pleased to read that the cinnamon drink actually stops fats storing in the mid section area -- GREAT NEWS lol
I was religious with the tea making and did it for 2 weeks and maybe i was just lucky but the horrid bulge i had for 1year had massively reduced, not just a little, but i mean noticeably A LOT and i just felt great overall. no kidding but i could get into jeans which i had not worn for over a year just because i couldnt do the zip up let alone the button.
i know it can be hard to find real/true ceylon cinnamon but this place could be helpful for people living in the uk, or even abroad! i am going on the diet again and just waiting for my cinnamon tea bags to arrive as they are the exact 2 gram portion needed for the tea drink which means no messing around measuring things. yippeee!!
good luck to everyone!! please just try it, you might be surprised, and before i forget, here is the place i just bought mine from recently www.buyrealcinnamon.co.uk
Posted 17 April 2012 - 12:09 PM
Why don't you try Instead of Cinnamon , Try Lemon with warm water and Add honey on it .You will soon get results.
Only best and easy way to reduce weight as well its healthy. And trust me it works!!
But Try to take it at Morning.
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