hmmm...dunno anything about weight watchers...I just know to watch the white flour/carb intake..add more whole grains, fish, veggies...and that usually does the trick.
my keys with the carbs...find a really good dark, dense, whole grain bread (feels like a brick...usually found in your whole foods/organic section), eat BROWN rice/ whole grain, and if/when you eat pasta, cook it AL DENTE...still semi hard. Keeping it dense makes the body have to work harder to digest thus creating less sugar/fat.
Your body needs carbs...that's a health fact. Just know how to -work it-
