Question on Protein Powder
I could ask my dad about this but I wanted other opinions and help on the subject.
Anyone know if adding protein powder will help in weight loss?
I've been making fruit shakes in the morning as my breakfast and was thinking of adding protein powder, but I don't want to bulk my ass up. Ha.
I've been searching a bit but came up with no results. If it does help in weight loss, what type of powder should I be looking for?
Thanks in advance
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