[magosienne]

well the most common protein powders you'll find are for people who want to bulk up. those are to avoid.
there are powders you blend with water or soy milk and shake, but they're sold by special labs. i had some prescribed by my endocrinologist. i was advised to take three baggies per day, two days a week, and all i could eat aside were fruits and veggies. worked well, i lost about 500g a day, but it's very tiring.