Asking because I'm curious what would be more effective in weight loss?
I heard that working out in the morning is the best time, why?
I only workout at night at 24/7 Fitness - solely because the gym is almost empty, leaving me with all the equipments to myself (greedy
) and I don't have to worry about weird dudes starring (because they do! it's so nerve recking, they check everyone out... gah), and my dad goes at that time so I have a bit of company.