For quite a while now I've had problems with my concentration. I often find it hard to focus and in college my mind wanders all the time.
I can deal with it and it doesn't effect my learning much but it's very frustrating and it means I have to work quite a bit harder than I would do if I didn't have the problem. I've always just dealt with it in the past, tried to get on with it and just accepted the fact that I don't have great concenration I guess but it's really starting to irritate me and my work-load at college will be increasing when I go back in September and I just want to be more able to deal with it, if that makes sense?
So, I was wondering if there was anything you guys could recommend to help improve my concentration a little bit? Like different types of food and stuff? Although I'm not expecting miracles lol
It's just really starting to bug me so any replies would be appreciated
