Quote:
Originally Posted by Marisol
For someone who knows nothing about energy bars, what is something that you should look for when selecting one?
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I look for bars that have low sugar, high fiber, low fat, and preferably high protein. Otherwise, there are many bars out there that are pure candy; it's like eating a chocolate bar. The best bars I've found nutrition-wise are the south beach diet ones, the high protein ones. They have lots of flavors and are very yummy too! They save my life when I have to take 24-32 hour calls and dont have time to have meals.