Quote:
Originally Posted by Andi
Sorry to interrupt this thread, but I have a question concerning protein bars. Are you supposed to eat them a certain time before you do weights? Afterwards?
I got a little selection at the store today since I find it somewhat hard to include more protein in my diet (I donīt like eggs that much, plus they leave my stomach sooo full for a loong time. And cooking a dish that has meat in it takes up too much time for my taste lol) and since Iīm trying to build muscles I was thinking these protein bars might help me out.
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I'd eat them about an hour before working out.
If you're eating after your workout then I'd do it as soon as you can.
I usually like a protein shake after my workout because liquids are easier/faster to digest.