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Old 05-24-2006, 11:11 AM   #1 (permalink)
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Junping jacks qn
Ok I was told that I should bend my knees when I do jumping jacks..what is the reason.?
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Old 05-24-2006, 03:16 PM   #2 (permalink)
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Re: Junping jacks qn
Probably because it makes it easier on your knees, and it would work your thighs and butt harder. I just did some, , and I felt a little something in my calves too.
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Old 05-26-2006, 09:48 PM   #3 (permalink)
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Re: Junping jacks qn
Yeah, I think it's to lessen the stress on your knees.
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