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Re: Simply Raw: Reversing Diabetes in 30 Days
Great information and I don't have trouble believing that it works; but there's no way I could do that. I don't eat enough veggies, and I eat too many carbs (that's what got me in this mess) but I'm striving to do better. The injection I take (Byetta, not insulin) is helping me eat less, and I'm also avoiding processed sugar and flour as much as I can conveniently (that is, I don't ask people to cater to my needs when I eat at their house, I just avoid those things at home and when eating out, with the occasional splurge). The newest research into diabetes says that diabetics can eat what they want, they just have to be smart about it and balance bad stuff out. The best thing about diabetes is that it's a real wake-up call to watch what you eat -- it's about more than just my weight and my health here, it's my life that's on the line, and I take that seriously. And the good news is that with treatment, I don't crave the carbs like I used to; my body used to SCREAM at me sometimes that it wanted sugar, or tell me "you HAVE to stop at Bojangles for a chicken biscuit NOW!" I rarely get those cravings anymore, which is a relief.
The best thing I've read, not surprisingly, is Diabetes for Dummies. Alan Rubin, the author, is just a fount of information!
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