[CellyCell]

Asking because I'm curious what would be more effective in weight loss?

I heard that working out in the morning is the best time, why?


I only workout at night at 24/7 Fitness - solely because the gym is almost empty, leaving me with all the equipments to myself (greedy ) and I don't have to worry about weird dudes starring (because they do! it's so nerve recking, they check everyone out... gah), and my dad goes at that time so I have a bit of company.

[Ashley]

I found an interesting article for you:
CNN.com - Experts disagree on ideal time of day to exercise - Jan. 13, 2004

It basically shows that experts disagree on the best time and they all have their own reasons for why their suggestion time is best.

My BF loves to work out right before the gym closes, around 11-12. He feels that it helps him go to bed. Some of my friends feel that it helps to wake them up in the morning.

[Aprill]

5am

[-Chelsey-]

I've heard in the morning too cause it gives you energy throughout the day but I cant in the morning, I have a membership to a 24hr. Express right by my house but it doesnt open until 5:30am and I have to leave my house at 6:30 to go to work. I wish I could in the mornings though cause after work I'm so drained and just want to sit on the couch. I too dont like going there unless its like 7-8 at night after most of the people clear out, I hate working out with tons of people around.

[CellyCell]

Thanks, Ash. Was an interesting read.

I might have to add a morning routine...

[Nick007]

I go back and forth throughout the week between mornings and night. Whatever is going to fit my schedule for that day.

[daer0n]

I dont think it matters what time you work out at, i do it every day from 12 or 1pm to 3-4pm, for three hours.

[-Chelsey-]

Originally Posted by daer0n

I dont think it matters what time you work out at, i do it every day from 12 or 1pm to 3-4pm, for three hours.

Man! There's no way I could bring myself to workout 3 hours a day!

[monniej]

between 6:00 & 6:30am for my cardio. i do situps and squats before bed at night, but that just takes about 10-15 minutes.

[Adrienne]

I walk right when i get off work around 6:30 and make sure i walk a mile and half mininum. i do all my weight stuf in the morning and situps

[jmgjmg623]

I too workout whenever I get the chance.

[Modirty80]

I work out around 6:30 pm or later. I have to get up for work at 5:20 am so no morning workouts for me.

[esha129]

I go after work at 4. Theres a gym at my work, I couldn't wake up earlier then I do now to go to the gym in the morning plus I don't like feeling gross for the rest of the day and I hate using the public showers

[Karren_Hutton]

I work out at night.... usually 9 to 11 pm.... It's when they schedule our ice hockey games....

[SimplyElegant]

When I don't have work, usually around 11 AM. When I do, 8 AM. I don't like working out at night at all.