[StereoXGirl]

Originally Posted by jmgjmg623

Thank God someone else knows about pH besides myself!!! That's exactly why I stated that fruits are healthy for you because they are alkaline forming. Unlike, meat, bread, etc... I'm sure you know all about it too. It's hard to make people understand the importance of pH levels. Anyway, great job!



Oranges, limes, lemons, etc... are 'alkaline forming' fruits. After they've been digested they become an 'ash' which is alkaline and very healthy for you. It doesn't matter if milk is a base it's not alkaline. If you'd like to learn more about pH levels, acidic/alkaline foods...here's a website you can review to learn all about it. pH Body Balance is critical

Yeah, I get it. I already posted the information that helped me understand with a link to the website I used. Thanks, though.

It's just counterintuitive is all...

[Adrienne]

there's no way i could make it throughout the day with any breakfast. i love it.

[magosienne]

Originally Posted by StereoXGirl

Yeah, I get it. I already posted the information that helped me understand with a link to the website I used. Thanks, though.

It's just counterintuitive is all...

that link is great, thanks Shaundra.

[TracyRoa]

One of my best friends just started her "diet" and said that she's been skipping breakfast. I told her that's one of the worst things you can do because the longer you let your body go hungry, the longer it's going to hold on to the food it gets when you actually do decide to eat, meaning slower metabolism. Although I always find myself in a rush in the mornings and don't have time to physically sit down to a "real" breakfast meal, I drink a glass of chocolate soymilk, a cereal bar, yogurt, and sometimes a piece of fruit. That's roughly about 400 calories, which is the amount you should be having for each meal, anyway.

[Xexuxa]

If I don't eat breakfast, I just hate the world until I do eat haha.