I have always had a problem with insomnia,  Have tired over the counter products and some prescription medications.  Recently I decided to try aromatherapy.  Went down to local Bath and Body Works and they had a whole section of aromatherapy products.  I found a navy blue bottle set of three:  bubble bath, body oil and lotion.  Went home and ran myself a nice Lavendar and Vanilla bubble bath and then slathered on the body lotion.  I felt relaxed and ended up having a great nights sleep.  They also have sheet spray and will let you know how that works.  But for a relaxing nights sleep-try Bath and body aromatherapy.  Comes in several scents and is very relaxing!!!!  Good night.