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How to get bigger butt without surgery

post #1 of 31
Thread Starter 
If you are very skinny it might just be that you have to eat more food. Otherwise exercise your butt muscles. Many things will do: Running, cycling, walking (especially uphill) etc. The fastest way will probably be to start using suitable exercise machines in a fitness center (just go to a fitness center, say what you want and they can make a program for you). There are also exercises you can do at home on the floor (like lying on your back on the floor with your legs somewhat bent and lifting up the middle part of the body only by squeezing the butt muscles - very hard in the beginning, but very effective).
post #2 of 31

Re: How to get bigger butt without surgery

Thanx! I think I'll try the floor one today...
post #3 of 31

Re: How to get bigger butt without surgery

Or you can ask me..and i can give you some of my butt. Its like JLO big.
post #4 of 31
Thread Starter 

Re: How to get bigger butt without surgery

Originally Posted by XkrissyX View Post
Or you can ask me..and i can give you some of my butt. Its like JLO big.
lol
post #5 of 31

Re: How to get bigger butt without surgery

Hey you can have a bit of mine as well! LOL
post #6 of 31
Thread Starter 

Re: How to get bigger butt without surgery

my ass is big enough no thx
post #7 of 31

Re: How to get bigger butt without surgery

I used to have a big butt, IDK what happened. For my size it was very round, and now it's still big, but it blends with my legs now. I don't like. My husband has a big butt tho, it's nice lol. He says it's because of running that it's gotten rounder.
post #8 of 31

Re: How to get bigger butt without surgery

I agree savvy lover
If it doesn't get bigger, it will at least be firmer and possibly higher up

I love doing all these things
post #9 of 31

Re: How to get bigger butt without surgery

I got some junk already,even when I'm thin I have it
post #10 of 31

Re: How to get bigger butt without surgery

I do a lot of machine exercises at the gym for my butt. But I know this girl she has the most amazingly round ass, and my theory is that it is due to her running a lot, although I haven't found any research to confirm this.... I seriously should try running... But I'm just soooooooooo lazy
post #11 of 31

Re: How to get bigger butt without surgery

Originally Posted by missnadia View Post
I do a lot of machine exercises at the gym for my butt. But I know this girl she has the most amazingly round ass, and my theory is that it is due to her running a lot, although I haven't found any research to confirm this.... I seriously should try running... But I'm just soooooooooo lazy
You know what, I think it's true, cause it does lift it and adds muscle to it. I didn't my husband was running at work and I told him his butt got bigger (but not like flabby, more like toned and round) and he told me why.
post #12 of 31

Re: How to get bigger butt without surgery

I need to work on my butt cause I don't really have much of a butt at all.
post #13 of 31

Re: How to get bigger butt without surgery

Thank you, this is just what I've been looking for
post #14 of 31

Re: How to get bigger butt without surgery

Originally Posted by La_Mari View Post
You know what, I think it's true, cause it does lift it and adds muscle to it. I didn't my husband was running at work and I told him his butt got bigger (but not like flabby, more like toned and round) and he told me why.
Have you ever seen those runners who run 100m)? They have HUGE booties! So running is a good exercise
post #15 of 31

Re: How to get bigger butt without surgery

If I could move some from my stomach around to my butt i'd be happy... lol

Karren
post #16 of 31

Re: How to get bigger butt without surgery

i have no ass! maybe i should do something about it..haha
post #17 of 31

Re: How to get bigger butt without surgery

If anyone is still looking to donate their butt....I'll be more than happy to take it.

My butt is so flat, it's almost concave.
post #18 of 31

Re: How to get bigger butt without surgery

I heard that lunges and squats with really heavy weight builds the butt.
post #19 of 31

Re: How to get bigger butt without surgery

Yep, what nuberianne said. It hurts like hell, but you will get a FABULOUS ass, I know.
post #20 of 31

Re: How to get bigger butt without surgery

This gives me hope
post #21 of 31

Re: How to get bigger butt without surgery

8 minute buns...
lunges...
walk backwards on treadmill on an incline...
post #22 of 31

Re: How to get bigger butt without surgery

Originally Posted by nuberianne View Post
I heard that lunges and squats with really heavy weight builds the butt.
Thanks!
post #23 of 31

Re: How to get bigger butt without surgery

I out J.Lo. J.Lo. I have quite the bubble butt. If I lost my gut and kept my breasts and butt I'd look like I walked out of a comic book. Finding pants that FIT is an impossible task. Butt is one size, waist/hips are a good 1 or 2 sizes smaller. It's annoying. Even when I was a size 0 I had a serious bubble butt.

Although it seems to be everyones favorite body part. My boyfriend LOVES bragging about it and my male friends adore it.
post #24 of 31

Re: How to get bigger butt without surgery

Originally Posted by XkrissyX View Post
Or you can ask me..and i can give you some of my butt. Its like JLO big.

No worries I'm in the same situation!!
And I don't know about you but I really hate it!
post #25 of 31

Re: How to get bigger butt without surgery

I wish I had a bigger butt. I used to ride a pushbike reguarly and it made no difference for me.
post #26 of 31

Re: How to get bigger butt without surgery

i had a guy tell me i have european booty, none at the top but some ot the bottom, i will be trying your suggestions to build me a booty
post #27 of 31

See exercises are good way of increasing your breast but some women really don't have time to do the exercises in their busy schedule.....They just do it for time and than leave it so for those women some breast enhancements products are there which are available in the market....Many women are using this and they all got very effective results which they were not expecting at all...

So i will suggest you to try these creams or pills for breast enhancement...These are free from side-effects as it contains all natural ingredients...
 

post #28 of 31

Heavy weights and protein amongst other things year ago got

me my huge a$$! lol

post #29 of 31
Quote:
Originally Posted by natassia83 View Post

i had a guy tell me i have european booty, none at the top but some ot the bottom, i will be trying your suggestions to build me a booty


Girl, that is the way I was, too. smdh I was always teased that I had a white (no offense) girl booty by my siblings.

Sad but true. Now I don't hear all that! lol

post #30 of 31

If you want a bigger booty without it consisting mostly of fat, the best way is to hit the gym and do squats! The heavier the better, without sacrificing form and technique of course. However, bodybuilding is a very demanding lifestyle because i requires proper diet, training, time management, and commitment. For the casual person with a busy schedule, i would recommend just doing body weight leg workouts on your spare time and run interval sprints because more intensity equals more results. 

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