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Natural ways to get flawless, glowing skin

post #1 of 14
Thread Starter 
Hey ladies are there any natural ways that you know of that make skin glowing, flawless and radiant? I know great skin starts from within so I'd like some tips on this.
post #2 of 14

Re: Natural ways to get flawless, glowing skin

purified water - 50 to 64ozs per day to flush toxins
oatmeal for breakfast - contains selenium, great for the skin
olive oil and salmon - omega 3s
exercise - sweat is the best for clearing problem skin
supplements - i swear by my hair, skin and nail supplement.
finally, skincare products that work for your skin type!
post #3 of 14

Re: Natural ways to get flawless, glowing skin

Water , lots of it.
Moisturize in the morning and a nice night cream at night.
Oh and an exfoliating scrub once or twice a week is great!
post #4 of 14
Thread Starter 

Re: Natural ways to get flawless, glowing skin

Monnie which do you think is better, flaxseed oil capsules or fish oil capsules?
post #5 of 14

Re: Natural ways to get flawless, glowing skin

careful about fish oil caps, i got some salmon oil caps that strongly smelled fishy and my mom couldn't digest them.

drink enough water
cleanse everyday, scrub and mask every week or twice a week to get rid of dead cells and impurities
use gentle products adapted to your skintype
definitely try some food supplements for skin, hair & nails, my oiliness has really diminished since i've been using borrachio and evening primerose oils.
during winter, use more moisturizing products, even with oily skin.
use a night cream, what i do is a combo of oil and my moisturizer (which can be used for day or night)
use an eyecream, you need a specific product for that delicate area
post #6 of 14

Re: Natural ways to get flawless, glowing skin

Oh wow thanks ladies, great tips, I need to take better care of my skin too.
post #7 of 14

Re: Natural ways to get flawless, glowing skin

No one mentioned buying high end creams!
Just kidding.
post #8 of 14

Re: Natural ways to get flawless, glowing skin

I try to drink more water but I just can't..lol I'm going to try harder since people say it improves your skin.
post #9 of 14

Re: Natural ways to get flawless, glowing skin

Great tips ladies! I'd add one more...get enough sleep!! I have a hard time with this one myself with a 2 yr. old and a full time job! LOL!!
post #10 of 14

Re: Natural ways to get flawless, glowing skin

I"ve been drinking loads of water, and it's helped the situation a bit
post #11 of 14

Re: Natural ways to get flawless, glowing skin

I used to drink like 6 bottles a day, but it's harder when you do it with cups, but my skin has gotten worse since I stopped, now I'm lucky if I can do 1 cup a day. God I suck.
post #12 of 14

Re: Natural ways to get flawless, glowing skin

you only need 1.5L per day. now i have a bottle of 1.5L next to me on my desk, and just the view of it still full makes me wanna drink.

i also agree with Kathy, you need sleep ! i heard you need 8 hours.
post #13 of 14

Re: Natural ways to get flawless, glowing skin

If you have enough time, you can put on a mask before your makeup. It'll let your fundation last all day............
post #14 of 14

Re: Natural ways to get flawless, glowing skin

Agree with everyone else tips.

For me it would be sleep, eat fish (it's really good for the skin) and water.
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