Find out what to eat to nourish your skin.
Can the foods you eat help you look younger? Absolutely! Here’s what you need to include in your diet to ensure that your skin keeps glowing.
Cosmetics companies tap into our insecurities about getting older, encouraging the fear that we’ll turn into wrinkled prunes without the latest (and often very expensive) miracle cream.
œSpecial thanks to 2shootamodel for allowing me to contribuate these beauty & skin care tips to you. œ
While certain products can help your skin look healthier and more vibrant,skin care products alone aren’t enough to preserve or improve your looks over time. It’s just as important to feed your skin what it needs to build healthy collagen and elastic tissue.
While eating for younger, smoother skin won’t lift a sagging neck or tighten loose jowls, feeding your body the right components will help it build strong collagen (for thicker skin) and healthy elastic tissue (to keep skin more resilient). Plus, your skin will have a youthful glow. Because collagen and elastic tissue are made of protein, it’s important to get plenty of protein in your diet by including chicken, fish, and lean meats. The major components of collagen are the amino acids glycine and proline, which are found in high concentrations in beef, lamb, and chicken breast. You can also find glycine in pork, quail, bison, and seafood like shrimp, crab, and lobster. Cottage cheese and cabbage are additional good sources of proline.
You eat right to maintain a healthy body, but did you know thatcertain foods can literally feed and improve the look of your face?Foods rich in certain vitamins and minerals improve skin, leaving it healthy and glowing. Start with good nutrition on the inside and your face will show the healthy results. In addition, certain foods can be applied directly to your face to feed it from the outside. Get tips on the right ingredients to use to make masks and other facial treatments.
Foods to Eat
To keep skin healthy and glowing, give it a boost by consuming foods rich in vitamin C, such as citrus fruits, bell peppers, broccoli, cauliflower, and dark leafy greens.
Feed your face with foods rich in vitamin E, such as vegetable oils, nuts (especially almonds), seeds, olives, spinach, and asparagus.
Nourish your face with calcium-rich foods such as milk, cheese, and yogurt.
Nature’s wonder foods, including avocados, pomegranates, kale, fish oil, flaxseed oil, and soy products, can also nourish facial skin.
Mangoes are great for your complexion, and the antioxidants they contain help prevent premature aging.
Oysters, known as an aphrodisiac, are also terrific at fighting pimples. They’re rich in zinc, and they prevent acne and help keep skin elastic and moist.
Wheat germ contains biotin, which is essential for skin health. Sprinkle wheat germ on yogurt for a doubly effective treat!
Mushrooms are filled with riboflavin (vitamin B2), which makes them a crucial ingredient for tissue repair, especially after your face has been damaged or wounded.
Fried and greasy foods should be avoided because they feed your face with oil instead of nutrients.
Foods to Put on Your Face
Make a facial smoothie from banana, oatmeal, honey, and yogurt. Bananas moisturize skin, oats cleanse skin, honey adds extra moisture, and yogurt imparts healthy enzymes to skin to rid the top layer of dead cells. Spread the mixture on your face and leave it in place for a half hour before rinsing it off with cool water.
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Exfoliate your skin with a mixture of olive oil and either sea salt or sugar. While the olive oil moisturizes, the grit of the salt or sugar exfoliates your skin. Your face will appear hydrated, better nourished, and more youthful.
Pumpkin cleanses skin, fights wrinkles, and is loaded with vitamins A, C, and E. In a blender, combine canned pumpkin, yogurt, honey, and pumpkin pie spice. Leave the mixture on your face for 10 minutes, then rinse it off.
Tired faces need super fuel ” slice potatoes and lay the slices on your face to reduce puffiness.
Blend avocados with yogurt for a cooling facial food treat.
When you simply feed your face, inside and out, your complexion can be beautiful, healthy, and glowing.
This material is written by members and has not been medically reviewed. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. The use of this information is solely at your own risk.
Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don’t work? Well listen up, ladies. To really get gorgeous, you’ve got to change the way you feed your face.
Cosmetics companies, women’s magazines”heck, even most doctors”will swear that food doesn’t affect the skin. But celebrity dermatologist Dr. Jessica Wu knows that’s just not true. After years spent battling her own pimple-prone, œproblem skin (not to mention caring for some of Hollywood’s most famous faces), she’s learned that what you eat has everything to do with the condition of your complexion.
Packed with patient testimonials, un-retouched before and after photos, and celebrity anecdotes fromstars like Katherine Heigl, Maria Bello, Kimora Lee Simmons, and Lisa Ling, FEED YOUR FACE is an easy-to-follow, 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds, and generally feel better”in your clothes and in your skin. Along the way, Dr. Wuwill dish the dirt on her journey from Harvard Medical School to the glamorous Hollywood Hills, while offering realistic, practical beauty and diet advice for women of all ages.
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