This is the best advise! Without the body having the raw materials it needs to build this tissue the other solutions (those applied to the nails) will eventually fail. Society today has compromised it's health from eating over processed, chemical laden foods and many which are depleted of their nutrients. Eating a nutrient dense diet can do the most for nails, hair and skin. That is lots of raw fruits and veggies and raw nuts and seeds. These areas of the body (skin, nails, hair) will show the effects first when there is a deficiency of some kind. The nails (skin, hair) are made by the body so keep it clean and give it what it needs to do it's best job. Supplementing with the nail hardeners at the same time can assist until the body is refortified but eventually you will not need to rely on these things so heavily. Someone else recommended horsetail tea, also good advice and you may also want to try, Alfalfa and Nettle teas. Very pleasant and mild tasting.
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