I use the technique below and find it very effective and useful. Try it yourself and let me know if you find it useful. Start with a comfortable position on the chair, with your legs touching the ground and your arms slightly against the hips. Now close your eyes and, starting from the feet, slowly move your attention up to the ankles, calf muscles, knees, hips, abdomen, back, neck, and then slowly to your hands, elbows, hands to your fingers. Also try a massage using the services of escort agencies. It helped me.
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