Hey all.... just a heads up about proteins. They are super great for you hair and nails... now that being said you do NOT want to over use them! When over used they can make you hair (or nails) too "strong" and they will snap and break. With hair a good rule of thumb is to only add protein every third washing and conditioning. That will give you the strength that your hair needs while also keeping it soft and elastic. A little extra tidbit about nails... use a strengthener or fortifier (same thing) for 2 weeks and then swith to a moisturizing or conditioning treatment for another 2 weeks. Using them alternately should give the same kind of balance as using proteins and moisture with hair. I work at a beauty supply store and have learned a lot about the products... however I am super excited to have learned about the protein fillers, because I had only limited knowledge bout them
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