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Found 3 results

  1. Are you lookig for tasty recipes that can help you to lose weight? these recipes are perfect for you!, they´re simple, tasty, healthy and they will help you to get through your day without, feeling hungry and/or exhausted These weight loss smoothies are packed with refreshing fruits, Healthy fats, protein and ingredients that will boost your metabolism and will help you to drop pounds These weight loss smoothies are perfect for breakfast, or a snack. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. About the ingredients: Berries: Any kind of berry, strawberry, blueberry, blackberry, and raspberry are really tasty and low in calories, they are high in fiber, and water wich help to keep you full longer, and antioxidants for your overall health. blueberries in particular aids in reducing belly fat. Cinnamon helps to regulate blood sugar levels by improving your insulin sensitivity, reducing the amount of blood glucose that can be stored as fat and curbing your appetite Greek yogurt is high in protein wich help you feel satisfy longer, also helps to keep you energized and prevents bloating Almonds are rich in healthy fats, fiber and proteins and help to reduce food cravings by keeping us full If you are looking for more weight loss tips check out my facebook page (link removed) If you have any doubt please let me know in the comments, I´m more than happy to answer your questions
  2. Some times it is just too difficult and boring to follow a diet, and most of us quit before reaching our goals, that´s why I dont think follow a diet is the solution for everybody, because I don´t think lossing weight should be that complicated, a lot of people out there are skiny without even think about it or make any effort to mantain their weight There are many ways to lose weight, but the most effective and easier way is not a magic diet/poduct or killing yourself in the gym, Its all about having healthy habits, just by making little changes in your daily routine you can lose a lot of weight and rich your weight and size goals, hope this video can help you as it helped me (removed)
  3. Nowadays It seems being gluten-free is healtier and better for our health, we see gluten-free labels everywhere, but Why should you go gluten free?, Do Gluten free diets helps to lose weight? , Is it just a trendy diet or is it actually better for your health?, I would like to share this video that I found so useful, please take a look and tell me what you think Link removed

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