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  1. It may be possible to lose 10 pounds in a week. However, it will not be 10 pounds of body fat. Some of the weight loss will likely be from water. Losing significant amounts of weight quickly is not recommended and may be dangerous. The Center for Disease Control (CDC) recommend people looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. While some individuals may be able to lose a more significant amount of weight per week at the beginning of their weight loss journey, it is not possible for everyone. Those that do manage to lose a lot of weight should be aware that this rate of weight loss is not sustainable. People attempting to lose more than the recommended 1–2 pounds per week should only do so under the supervision of their doctor. Rapid weight loss does come with risks including: increased likelihood of gallstones dehydration electrolyte imbalance headaches fatigue irritability disruption of the menstrual cycle The risks increase the longer someone follows a very restricted diet intended for rapid weight loss. Source: https://www.medicalnewstoday.com/articles/321493.php
  2. I have started a series of weight loss videos to document my progress. I have hit a bit of a bump in the road but I'm not discouraged and I will do my best to get back on track. If you haven't seen my other weight loss journey videos I recommend you watch those first.
  3. Photo by frankie cordoba on Unsplash 2018 is in the books! We've wrapped up the year in style thanks to Mobile Styles, the on-demand beauty and health app. With a little help from Mobile Styles, app users always look and feel their best. Selfies have never been so on point! Being able to order beauty and health services on-demand last year was quite a game changer! It meant that we no longer had to rush around town for various appointments such as hair, makeup, and nails. Instead, we were able to save valuable time and enjoy getting pampered and ready in the comfort of our homes, offices, and hotel rooms! With just a few taps on the app, you could find a beauty pro that was the perfect fit for your needs. You can check out a pro's portfolio or even if they would be a personality match for us. Booking an appointment is simple and quick! Photo by NordWood Themes on Unsplash One of the best things about Mobile Styles is that the pros working with the app are truly among the top talent in the industry! Ruba, a Mobile Styles makeup artist, has worked on LA Fashion Week and at the LA Makeup Show provide Mobile Styles clients a gorgeous makeup look. Hairstylists like Kristopher D. are available to turn clients into mermaid hair goddesses. Nail techs like Farah Y. offer manicure services such as amazing eye-catching nail art. And massage therapist Niall C. has worked with top hotels including The Beverly Hilton and Mr. C. are available for relaxing massages through Mobile Styles. These are just a few of the many beauty and health services that are provided through the Mobile Styles App. The list goes on and on, making Mobile Styles the one-stop answer for just about any beauty request! With so many services to choose from, looking good has never been so easy and convenient. Thank you to all the Mobile Styles Pros for a successful 2018 and for making us look so fabulous! You always give us the celebrity beauty treatment and make us feel like stars ready for the red carpet. We’ll be turning heads in 2019 and for that we are grateful! Photo by RawPixel on Unsplash
  4. Are you searching for healthy, sustainable ways to lose weight naturally? Would you like to learn ways to relax your body and feel-good from within? If you answered yes to either of those questions, then I'm thrilled that you are reading this article. Share about Yoga knowledge: 4 Yoga Poses For Natural Weight Loss - ADVANCED HEALTH #1: CHILD'S POSE This is one of my favourite poses for deep relaxation and healing. Kneel on the mat with your bottom resting on your heels, leaning forward so that your chest is supported by your legs and rest your forehead on the mat. Your arms can rest by your sides, palms facing up. Rest here and breathe deeply. #2: CAT AND COW POSE Cat and cow pose is a flowing movement which gently stretches the spine, heart and hips. This asana is performed on hands and knees, alternately flexing and rounding the spine. As you flow through the movement, notice the exquisite sensation of energy circulating around your body. Feel the areas that are tight and tense, and breathe into them, releasing the stress stored inside your body. #3: FORWARD FOLD Forward fold is a movement which symbolises release and surrender. In this movement, we can let go of the past and pain, accepting the present moment as it is. This asana is a seated posture, leaning forward from the hips and reaching towards the toes. #4: MOUNTAIN POSE Mountain pose is a standing asana. The feet are placed hip-distance apart, and we stand tall. Feel a sense of being grounded and attuned with your body. As you stand, set an intention for your new body and life. SEE MORE: YOGA POSES FOR OBESE BEGINNERS Thank you for your support, hopefully, the knowlegde was shared about yoga for beginners by me could bring to you a good health and i wish you success on Yoga journey!
  5. Why our skin becomes raised, red and itchy when an insect bite us?
  6. November is National Running Safety Month and wanted to share with you ladies, my tip for running safety at night or during the day. Not to scare you, but women are more vulnerable to assaults and kidnappings. I just wanted to give you guys some advice for being extra safe! Click on the link for my running safety tips for women!
  7. Some times it is just too difficult and boring to follow a diet, and most of us quit before reaching our goals, that´s why I dont think follow a diet is the solution for everybody, because I don´t think lossing weight should be that complicated, a lot of people out there are skiny without even think about it or make any effort to mantain their weight There are many ways to lose weight, but the most effective and easier way is not a magic diet/poduct or killing yourself in the gym, Its all about having healthy habits, just by making little changes in your daily routine you can lose a lot of weight and rich your weight and size goals, hope this video can help you as it helped me (removed)
  8. Nowadays It seems being gluten-free is healtier and better for our health, we see gluten-free labels everywhere, but Why should you go gluten free?, Do Gluten free diets helps to lose weight? , Is it just a trendy diet or is it actually better for your health?, I would like to share this video that I found so useful, please take a look and tell me what you think Link removed
  9. So excited. I finally am putting my plan into action and getting fit and healthy!! I just wanted to share how happy I and excited I am! Also, is there any tips for first time gym goers?
  10. Hello all! I just joined the forums. Something wacky has been going on with my lips lately. They have been peeling a lot, and I can't figure out why. I haven't changed anything related to my skincare routine, or makeup products.. and I live in South Florida, where it is VERY hot and muggy 360 days out of the year so it's not due to a drop in temperatures. They don't crack or bleed (thank god) or hurt or anything like that, they just seem to want to peel and if I want to wear lipstick it looks awful. I've started to exfoliate using brown sugar mixed with coconut oil and that seems to do the trick to get them back to normal. I follow up with the EOS lip balms for moisture. I just can't seem to figure out why this has started happening to me all of the sudden. I never used to *have* to exfoliate, I would just do it every once in a while for a pick me up. Has this ever suddenly started happening to any of you as well?
  11. Hey guys! I filmed a video about tips that really helped me find balance and started living a healthy and active life. Please watch and let me know if it is helpful! I know it easier said than done, believe me. But once you start making little changes everyday, you'll be a better and happier you! Please comment, like, subscribe! Would love to hear your thoughts... Youtube: Daniella lx Pinterest: Daniellalx LINK: https://youtu.be/7sNhPrEOUTY
  12. https://www.youtube.com/watch?v=PcTR4YDf_pA&list=UUi3pbEX6moD2cT4Y15qxFkg
  13. 06:30 Get rid of toxin 08:30 Be Healthier 11:00 Refresh and relax oneself 12:50 Reduce burden and loss weight 15:00 Energizing oneself 17:30 Digestion and absorption 22:00 Promote digestive system and blood circulation
  14. Hey guys I'm starting my own little adventure with losing weight. Any support is helpful! https://www.youtube.com/watch?v=-PsM8VPeViI&list=UUi3pbEX6moD2cT4Y15qxFkg

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