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Found 3 results

  1. With school and work back in full swing now that the holidays are over, you may be feeling a little overwhelmed trying to keep up with all you have to do! It’s totally normal to get stressed out as your to-do list grows, so don’t worry. Just follow these 5 steps to make sure you have a stress-free. Prioritize Your Health It may seem impossible, but you have to put your body and mind first in order to live a stress-free life! If you’re super hungry, not exercising, and running on 4 hours of sleep, chances are you are going to feel sluggish, and may even end up getting sick. Don’t See Stress As A Negative Thing If you correlate stress with negative emotions, of course you’re going to feel down and depressed! But, if you start to view stress as a positive thing, it won’t affect your mental health nearly as much, if at all! How can you view stress as positive, you ask? Being stressed means you are living a fulfilling life! Don’t Hang Out With People Who Stress You Out If you have a friend, co-worker, or relative that always seems to stress you out, try to avoid spending long periods of time with them while you already have a lot on your plate. It’s OK to say no, especially if you are looking out for your happiness and mental health! Don’t Be Afraid To Ask For Help If you’re extremely overwhelmed, it’s OK to reach out to a friend or family member for help. Don’t feel like you have to do it all by yourself! Having someone watch your kids for the evening or asking a classmate for help when you’re struggling are simple things that can release so much stress! Get Organized If you have a lot of clutter, either at home or at work, it can add to your stress level – even if you don’t realize it! By cleaning up, getting organized, and creating some sort of schedule for yourself, you’ll feel much better.
  2. Our skin is a very sensitive organ of the body. Every day it goes through environment changes, temperature fluctuations, pollution, and dirt. While tackling with all of them, it has a great responsibility to secrete oils and sweat to protect itself from the outside world and maintain the body temperature. Basically, at the end of the day it not only gets exhausted, but goes into a dire need of nutrients to replenish its energy. A chemical product may give your skin instant glow, but it becomes a crutch. It makes our skin dependent upon chemical based products so much that if the product is not used, the skin starts falling into the worst conditions like dryness, acne, excess oils etc. Hence, plant based skin care brands are emerging to bring you a better option that will replenish all the natural oils and nutrients of your skin and make it naturally healthy. The natural and plant-based skin care products do not have harmful toxins that your body might intake through the epidermis’ habit of absorbing whatever is applied on it. A product like – the rejuvenator dry oil emulsion is made only of natural ingredients like apple stem cell, natural oils and herbs. After a long day, they provide your skin hydration, phytonutrients, and boost cell protection and collagen. Intake of these products through the skin is completely safe because they share the same biological chemistry as our bodies and blend in.
  3. “As soon as we wish to be happier, we are no longer happy.” What is mindfulness? According to Merriam-Webster Dictionary, it is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” Being mindful is important because it can reduce our stress levels and lead to a happier life! When you are in control and aware of your thoughts and emotions, you will be able to handle situations better. This means that you will not become as overwhelmed or overly reactive to what is happening around you. So how can you be mindful? With practice, of course! Mindfulness is a natural process, so everyone is capable of doing it. All you need is about 10-15 minutes a day to retrain your body! As we get older, the stress and anxiety of life makes mindfulness more difficult. You must learn to overcome it! Here’s how you can practice being mindful: Meditate Put on some meditation music, get comfortable, close your eyes, and allow your mind to focus. Feel your breath and bring attention to the physical ways your body reacts to breathing. Next, notice what your legs and arms are doing. Make sure they are relaxed and in a natural state. Make Time to Be Mindful Take a few moments out of your day to be aware of your mindfulness. This is different from meditation because you can do it anywhere and you are not aiming to calm the mind. For 15 minutes out of your day, step away from what you are doing to really notice what is going on around you. Observe the present moment. And that’s it! Mindfulness is a simple practice that just requires daily attention in order for it to become a habit. Start today and then watch your mind become healthier and yourself become happier!

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