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  1. Are you searching for healthy, sustainable ways to lose weight naturally? Would you like to learn ways to relax your body and feel-good from within? If you answered yes to either of those questions, then I'm thrilled that you are reading this article. Share about Yoga knowledge: 4 Yoga Poses For Natural Weight Loss - ADVANCED HEALTH #1: CHILD'S POSE This is one of my favourite poses for deep relaxation and healing. Kneel on the mat with your bottom resting on your heels, leaning forward so that your chest is supported by your legs and rest your forehead on the mat. Your arms can rest by your sides, palms facing up. Rest here and breathe deeply. #2: CAT AND COW POSE Cat and cow pose is a flowing movement which gently stretches the spine, heart and hips. This asana is performed on hands and knees, alternately flexing and rounding the spine. As you flow through the movement, notice the exquisite sensation of energy circulating around your body. Feel the areas that are tight and tense, and breathe into them, releasing the stress stored inside your body. #3: FORWARD FOLD Forward fold is a movement which symbolises release and surrender. In this movement, we can let go of the past and pain, accepting the present moment as it is. This asana is a seated posture, leaning forward from the hips and reaching towards the toes. #4: MOUNTAIN POSE Mountain pose is a standing asana. The feet are placed hip-distance apart, and we stand tall. Feel a sense of being grounded and attuned with your body. As you stand, set an intention for your new body and life. SEE MORE: YOGA POSES FOR OBESE BEGINNERS Thank you for your support, hopefully, the knowlegde was shared about yoga for beginners by me could bring to you a good health and i wish you success on Yoga journey!

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