Any good methods to get perfect butt and hips?

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Are there any good methods to get perfect butt and hips?

Anything that's natural such as foods or exercise please? thanks! ;D

 
besides plastic surgery no. if there was a mthod for perfect hips' thighs and buttocks, we wouldnt need plastic surgeons.

 
Originally Posted by Isabelsjewely /img/forum/go_quote.gif

besides plastic surgery no. if there was a mthod for perfect hips' thighs and buttocks, we wouldnt need plastic surgeons.

well ther should be some excercises o foods that improve a bit right?

 
Maybe its your wording.  Perfection is subjective so it would depend on your definition of perfect.   You can achieve toned thighs and butt thru exercise and diet (mostly exercise).  

 
This exercise always helps me...I`d do  100-200 on each leg..starting with 100 and increase after a week or so....doing it a couple of times a day...results fast, and especially if you stick to a lot of proteins in your diet. You shape your body faster:)

And when I feel/see results, I put on my heaviest shoes so it works even better;)

 
Squats, lunges, latin and belly dancing. There are tons of dvd's that you can rent/ buy. Plus they're alot of fun. 

 

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