- Joined
- Oct 19, 2006
- Messages
- 59
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- 0
Hello!! Ok so heres the deal.. i joined a gym right before summer and i havent lost any weight or inches. I noticed that i am getting more muscle and i feel more in shape but the scale is not budging. Overall i eat fairly healthy and try to eat about 1300-1500 cals a day. And i was doing the elliptical for 30 mins average 3 days a week somtimes more. I wasnt working out at all so i thought jus adding some exercise would make some difference. I do splurge though im a beer drinker..well just a drinker in general lol but i wouldnt think one day of drinking would prevent weight loss, does it? There are times though when we go out drinking several times in a week. Could anyone give me some advice on what im doing wrong? How many calories should i be eating and exercising? Also, i just started spinning this week and find that i really enjoy it! Does this really help with weight loss with an overall healthy diet? Thanks in advance! Im too the point of so much frustration and discouragement