What is the best time for sleeping??
- Thread starter Becca_y
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I don't believe you must sleep in a specific time.
Don't worry about anything as long you are sleeping 7-8 hours.
Don't worry about anything as long you are sleeping 7-8 hours.
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I don't think time really plays a factor as long as you get a good 6-8 hours of sleep.
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10 PM - 10.30 PM
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yeah. as long as you sleep 8-10 hours would be better!
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At night definitely. I read somewhere that people who work night shifts cause irreparable damage to their system, even if they sleep 8 hours during the day. It has to do with something about the sun. But yeah, i'll say that going to sleep around 10pm should be good.
