Because I think yes and no.
Yes because you can never be over the top with food and lose control. If you know what are the best quality of food and whats real food (like fruits veggies legumes potatoes etc) you will be able to lose and maintain.
But.
Counting calories messes up your mind. Its overwelming frustrating confusing exhausting and bad.
So what can you do?
Oh and please dont tell me to build habits and exercise. I already do this.
If you want to lose weight a little faster ,not super fast,habits are not the way to go. These are slow and you dont always have the courage to be the same weight again.
Yes because you can never be over the top with food and lose control. If you know what are the best quality of food and whats real food (like fruits veggies legumes potatoes etc) you will be able to lose and maintain.
But.
Counting calories messes up your mind. Its overwelming frustrating confusing exhausting and bad.
So what can you do?
Oh and please dont tell me to build habits and exercise. I already do this.
If you want to lose weight a little faster ,not super fast,habits are not the way to go. These are slow and you dont always have the courage to be the same weight again.