is raw veganism effective for weight loss????

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Have you tried to eat only raw foods aka fruits veggies nuts seeds, and have you lost weight doing that?

How long does it take to see results like 10 pounds????

 
it different from person to person, the thing is that you are changing drastically your diet and you are eliminating a lot of fats, and using just good fats and also you are decreasing the calories in your diet, for examples veggies have just a few calories, so you will see results, very fast, but i think is better to follow a balance diet, because when you quit to this raw food diet, and you start to eat as normal as always you will gain the weight back, so it´s better know how to have a balance diet to get and mantain the weight we want

 

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