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Somruedee Pimkote

I want to loose weight.

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Hi Puylovely, i can see your are not overweight, and for the stature you have, your weight should be arround 55kg so you are ok, maybe you can focus on your body fat index to get the results you want and dont lose to much weight, if you dont like to work out, you can try other activities like, dancing, jogging, playing some sports, swimming, riding a bicycle or even if you have a a dog you can take it to a park and walk and play with him daily, a good advice is do something that you really like, you dont need to go to a gym to lose weight, and if you can do the activities with some of your friends it will be more fun, also your diet is something important you can check out some tips in this page www.facebook.com/NutritionistEly/, hope my answer help you

Edited by Amy88

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Here are 10 more tips to lose weight even faster:
  1. Eat a high-protein breakfast. ...
  2. Avoid sugary drinks and fruit juice. ...
  3. Drink water a half hour before meals. ...
  4. Choose weight loss-friendly foods (see list). ...
  5. Eat soluble fiber....
  6. Drink coffee or tea. ...
  7. Eat mostly whole,unprocessed foods. ...
  8. Eat your food slowly.

if you want to another option to lose your weight something important you can check out some tips in this web (link removed)

hope my answer help you

thanks

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I don't think you should focus on losing weight. You should just be the healthiest person you can be. Cut sodas, sugars, and fast food out of your diet. Exercise regularly and do what makes you happy. One healthy habit always leads to another. I hope this was helpful. 

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The best way to loose weight is to exercise. Choose a sport that is fun for you and you will see that doing sports is not only exhausting. I personally love to hike, especially in beautiful landscape such as the surroundings of the dolomites hotels in south tyrol. And if you really want to loos weight without doing sports, you should pay attention to you diet. 

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I give some tips to lose your weight without exercise.

Chew Thoroughly and Slow Down
Use Smaller Plates for Unhealthy Foods
Eat Plenty of Protein
Store Unhealthy Foods out of Sight
Eat Fiber-Rich Foods
Drink Water Regularly
Serve Yourself Smaller Portions
Eat Without Electronic Distractions
Sleep Well and Avoid Stress
Eliminate Sugary Drinks
Serve Unhealthy Food on Red Plates

Above all the tips I follow and lose my weight fastly.

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You look great! 

Sometimes, you'll look better when you're fit and healthy instead of just being slim like instagram models. 
Try focusing on your diet, cutting out snacks etc. Of course, exercise helps a lot too! 

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I don't think you need to remove many kgs. 57kg sounds good but if you still want to reduce your weight then eat fewer carbohydrate foods, avoid beverages and go for 30 minutes walk daily. 

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How many kilos do you want to lose? If you look at your photos, you look great, if you want to be in shape, then you just need to find a fitness class or start going to the gym. If you don't want to go to the gym, then I recommend that you just be more active. Try to walk more often, arrange evening walks, while the weather is warm. I try to walk 10,000 steps a day. My apple clock helps me in this. I found in this article  https://osxtips.net/apple-watch-count-steps/ how to set up my watch so that they count my steps.  It really helps to stay in shape.

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