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Terry Carrico

Food to avoid for skincare

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Hello! From my personal experience ( i have acne-prone skin) I do think that all kinds of sugar and saturated fats create skin damage and cause break outs!

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On 1/11/2018 at 3:32 PM, Terry Carrico said:

Which foods should I be avoiding?

Given the relationship between inflammation and acne, foods that have an anti-inflammatory effect might help calm the skin and prevent acne. ... Healthy foods for clear skin include good sources of omega-3 fatty acids, such as fatty fish like salmon and sardines as well as avocados, walnuts, and chia seeds

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