Hey
@Polishgirl! I had the same problem! :e058-emoji: Here are some things I've been doing for the past few years. Some of them, I will say, take a while to notice results because you are fixing the problem from the inside out. I'll preface this by saying I don't color my hair, and I only use heat to style my hair on special occasions.
1.) Hair, skin, and nail supplements. It's usually a combo supplement that has biotin in it. These work! There are many kinds that you can find in stores or online. I noticed my nails first. They grow super-strong; even the nail lady didn't believe they were real when I grew them out!
2.) Fish Oil supplement: The Omegas help your skin and hair grow healthier.
3.) Those top 2 were for a more from-the-inside-out long-term fix... for more noticeable, fast results get regular trims. I get them every 6-8 weeks.
4.) A coconut oil mask every week. I get my hair wet, heat up maybe 1/2 - 3/4 cup of coconut oil in the microwave till it's warm, slather it all over my hair from root to tip, wrap my head tightly with a plastic bag, and chill with a Netflix show for 30-40 minutes or more.
Then I shampoo and conditioner as usual. Sometimes I need to shampoo twice to get it all out. And air dry!
5.) I shoot for sulfate-free products. I've been using Loreal Everpure Sulfate-Free Shampoo and Conditioner for years. And I wash every other day.
Hope this helps, girl! Let me know if any of this works out for you! <3