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5 Benefits of Green Tea You May Have Not Known!

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Green tea is one of the healthiest drinks on the planet as it is full of nutrients and antioxidants that effects the body in excellent ways; some of which includes fat loss, improved brain function and lower risk of cancer.

Here are five benefits of green tea that you probably didn’t know about.

1. Improves Health:Green tea contains bio active compounds and is loaded with polyphenol antioxidants that have many health benefits, including improving one’s health. 

2.Improves Brain Function: Green tea contains low caffeine as compared to coffee as well as L-theanine – an amino acid which works synergistically with caffeine, improving the functioning of the brain. 

3.Increases Fat Burning: Studies have shown that green tea boosts metabolic rate and increases the burning of fat; also, improving physical performance. 

4.Lowers the Risk of Cancer: The tea has antioxidants that could protect you from some types of cancer. 

5. Improves Dental health: The catechins present in green tea prevents the growth of bacteria and certain viruses. This, in turn, lowers the risk of infections that could lead to dental health issues. Therefore, improving dental health.

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