5 Benefits of Green Tea You May Have Not Known!

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[SIZE=12pt]Green tea is one of the healthiest drinks on the planet as it is full of nutrients and antioxidants that effects the body in excellent ways;[/SIZE] some of which includes fat loss, improved brain function and lower risk of cancer.

[SIZE=12pt]Here are five benefits of green tea[/SIZE] that you probably didn’t know about.

[SIZE=12pt]1. [/SIZE][SIZE=12pt]Improves Health:[/SIZE][SIZE=12pt]Green tea contains bio active compounds and is loaded[/SIZE] with polyphenol antioxidants that have many health benefits, including improving one’s health. 

[SIZE=12pt]2.[/SIZE][SIZE=12pt]Improves Brain Function:[/SIZE][SIZE=12pt] Green tea contains low caffeine as compared to coffee as well as L-theanine – an amino acid which works synergistically with caffeine, improving [/SIZE]the functioning of the brain. 

[SIZE=12pt]3.[/SIZE][SIZE=12pt]Increases Fat Burning:[/SIZE][SIZE=12pt] Studies have shown that green tea boosts metabolic rate and increases the burning of fat; also, improving physical performance. [/SIZE]

[SIZE=12pt]4.[/SIZE][SIZE=12pt]Lowers the Risk of Cancer: [/SIZE][SIZE=12pt]The tea has antioxidants that could[/SIZE] protect you from some types of cancer.[SIZE=12pt] [/SIZE]

[SIZE=12pt]5. [/SIZE][SIZE=12pt]Improves Dental health: [/SIZE][SIZE=12pt]The catechins present in green tea prevents the growth of bacteria and certain viruses. This[/SIZE], in turn, lowers the risk of infections that could lead to dental health issues. Therefore, improving dental health.

 
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