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Simple daily eye care tips protect the windows of the soul

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Simple eye care routine every day, keep the eyes bright, cure dark circles, treat dryness and keep the soul window always full of life before every look.

Simple daily eye care tips are very important to consider, especially for office workers or working directly with computers. We also know that the eyes of thousands of people are like the windows of the soul, the beautiful soul makes the viewer just want to stop watching and breathing. In my pham cho me.

1 / Say no to fat and sweets

Grease - sweet foods are two foods that are extremely dangerous to your health and your skin does not protect your eyes. Learn how to say no, stay away from foods like fast food, fried foods, burgers, candies and foods rich in omega-6 fatty acids. They are all criminals that cause age-related macular degeneration (ARMD).

2 / Adding berries

Blueberry is a very good berry fruit for the eyes, a fruit rich in antioxidants necessary for the body. Get into the habit of using a cup of blueberry yogurt 2-3 times a week in the morning to limit the risk of getting ARMD.

3 / Red onion helps brighten eyes

Replacing golden onions with red onions in cooking helps to protect the windows of the soul better. In red onions contain a lot of quercetin content, rich in antioxidants that help reduce the risk of cataracts.

4 / Supplementing multivitamins

According to research, women should take vitamin C supplements for more than 10 years to reduce their risk of cataract by 77%. Increase at least 150mg of vitamin C per day into the diet menu to help prevent eye diseases.

5 / Do not let air conditioner shine directly into the eyes

Not allowing direct regulation of eyes is one of the simple daily eye care tips. Whenever you drive, sit in a car or in a room, avoid letting the air conditioner ferry straight into your eyes. This long-term cold air source can scratch the cornea, dry the eyes and lead to incurable disease.

6 / Set the computer / phone screen lower than the eye's view

Setting the computer / phone screen lower than the eye's vision is a way to reduce stress, keeping the eye in an open state and limiting the phenomenon of irritating the cornea.

7 / Use at least 2 meals of fish / week

Fish are rich in omega-3 fatty acids - nutrients that prevent dryness. You can choose to eat fish or fish oil supplements, both of which provide an abundance of omega-3s that limit your dry eyes and dry skin.

8 / Eat more sweet potatoes

Rich in sweet potatoes, especially vitamin A. Those who stay up late, have lots of contact with the computer, use a phone or watch TV a lot should put sweet potatoes into their diets to improve their vision at night .

9 / Add lutein-rich foods

Twice a week, you should eat lutein-rich foods. They have plenty of green vegetables, chicken fruits and egg yolks. Lutein, similar to carotenoids, is a core component that gives a golden color to the eyes, helps to brighten the eyes and clearly see everything in front of it. it is làm đẹp cho da mặt.

10 / Stay away from cigarettes

Smoking cessation, staying away from areas with cigarette smoke will help to effectively reduce cataracts, dry eyes and increase eye pressure. Cigarette smoke is so toxic that it's best not to get used to them.

11 / Use your computer / phone properly

Every 20 minutes working with a computer, you spend 20 seconds looking at anything 6m long. This way helps your eyes become more effective, anti-fatigue and effective pressure relief. Use artificial artificial tears to create moisture if your eyes are prone to dryness.

In addition to going to bed before 11 o'clock at night, healthy living is also a simple daily eye care routine that you should apply to keep the windows of the soul fresh. Click to see many other health protection experiences below.

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On 3/2/2019 at 8:31 PM, miletran168 said:

Simple eye care routine every day, keep the eyes bright, cure dark circles, treat dryness and keep the soul window always full of life before every look.

Simple daily eye care tips are very important to consider, especially for office workers or working directly with computers. We also know that the eyes of thousands of people are like the windows of the soul, the beautiful soul makes the viewer just want to stop watching and breathing. In my pham cho me.

1 / Say no to fat and sweets

Grease - sweet foods are two foods that are extremely dangerous to your health and your skin does not protect your eyes. Learn how to say no, stay away from foods like fast food, fried foods, burgers, candies and foods rich in omega-6 fatty acids. They are all criminals that cause age-related macular degeneration (ARMD).

2 / Adding berries

Blueberry is a very good berry fruit for the eyes, a fruit rich in antioxidants necessary for the body. Get into the habit of using a cup of blueberry yogurt 2-3 times a week in the morning to limit the risk of getting ARMD.

3 / Red onion helps brighten eyes

Replacing golden onions with red onions in cooking helps to protect the windows of the soul better. In red onions contain a lot of quercetin content, rich in antioxidants that help reduce the risk of cataracts.

4 / Supplementing multivitamins

According to research, women should take vitamin C supplements for more than 10 years to reduce their risk of cataract by 77%. Increase at least 150mg of vitamin C per day into the diet menu to help prevent eye diseases.

5 / Do not let air conditioner shine directly into the eyes

Not allowing direct regulation of eyes is one of the simple daily eye care tips. Whenever you drive, sit in a car or in a room, avoid letting the air conditioner ferry straight into your eyes. This long-term cold air source can scratch the cornea, dry the eyes and lead to incurable disease.

6 / Set the computer / phone screen lower than the eye's view

Setting the computer / phone screen lower than the eye's vision is a way to reduce stress, keeping the eye in an open state and limiting the phenomenon of irritating the cornea.

7 / Use at least 2 meals of fish / week

Fish are rich in omega-3 fatty acids - nutrients that prevent dryness. You can choose to eat fish or fish oil supplements, both of which provide an abundance of omega-3s that limit your dry eyes and dry skin.

8 / Eat more sweet potatoes

Rich in sweet potatoes, especially vitamin A. Those who stay up late, have lots of contact with the computer, use a phone or watch TV a lot should put sweet potatoes into their diets to improve their vision at night .

9 / Add lutein-rich foods

Twice a week, you should eat lutein-rich foods. They have plenty of green vegetables, chicken fruits and egg yolks. Lutein, similar to carotenoids, is a core component that gives a golden color to the eyes, helps to brighten the eyes and clearly see everything in front of it. it is làm đẹp cho da mặt.

10 / Stay away from cigarettes

Smoking cessation, staying away from areas with cigarette smoke will help to effectively reduce cataracts, dry eyes and increase eye pressure. Cigarette smoke is so toxic that it's best not to get used to them.

11 / Use your computer / phone properly

Every 20 minutes working with a computer, you spend 20 seconds looking at anything 6m long. This way helps your eyes become more effective, anti-fatigue and effective pressure relief. Use artificial artificial tears to create moisture if your eyes are prone to dryness.

In addition to going to bed before 11 o'clock at night, healthy living is also a simple daily eye care routine that you should apply to keep the windows of the soul fresh. Click to see many other health protection experiences below.

https://myphamchome.com

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Hi there, 

Hope you are well :) Do you know this korean beauty blogger from LA? Her name is Chriselle Lim, she is my absolute inspiration!!! 

Hope you can check her blog out for beauty/skincare tips: https://dausel.co/BqeQL9 

Let me know if you like her and we can chat more !

xxx 

Luna 

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