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How to provide calcium for kids?

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Calcium support is concerned by millions of mothers. Nonetheless, not many of them know how to provide calcium for their children correctly.

Signs of calcium deficiency in children

- At mild level

Children having calcium deficiency at mild level often startle while they sleep, burst into tears when they wake up, showing spasms and red-purple face. Some children burst into tears for hours and even all night. Furthermore, they are easy to get hiccups and vomit. 

- At severe level

  • Have sweats all the time, particularly while sleeping
  • Doughnut-shaped hair loss
  • Children find it hard to breathe
  • Fast heartbeat and breath

Calcium support by diets

To have the children nurtured, calcium should be provided by the following food:

- Dairy produce: Milk, Cheese, and Yoghurt

- Soy milk

- Orange juice

- Tofu

- Salmon bones

- Sweet potatoes

- Beans

- Broccoli

- Serios

- Additional supplements

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I do not really believe that calcium can be obtained in vitamins, and it is better to digest than in its natural form. This is the same as thinking that you can not go to work, and get paid, making bets just on such a site https://1xbet.sn/fr/. This is not the best idea, really.

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i give them lots of nuts and seeds for the calcium and nutrient.

its a lot better that dairy products to be honest

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