Jump to content
Sign in to follow this  

How to provide calcium for kids?

Recommended Posts

Calcium support is concerned by millions of mothers. Nonetheless, not many of them know how to provide calcium for their children correctly.

Signs of calcium deficiency in children

- At mild level

Children having calcium deficiency at mild level often startle while they sleep, burst into tears when they wake up, showing spasms and red-purple face. Some children burst into tears for hours and even all night. Furthermore, they are easy to get hiccups and vomit. 

- At severe level

  • Have sweats all the time, particularly while sleeping
  • Doughnut-shaped hair loss
  • Children find it hard to breathe
  • Fast heartbeat and breath

Calcium support by diets

To have the children nurtured, calcium should be provided by the following food:

- Dairy produce: Milk, Cheese, and Yoghurt

- Soy milk

- Orange juice

- Tofu

- Salmon bones

- Sweet potatoes

- Beans

- Broccoli

- Serios

- Additional supplements

Share this post

Link to post
Share on other sites

i give them lots of nuts and seeds for the calcium and nutrient.

its a lot better that dairy products to be honest

Share this post

Link to post
Share on other sites

i have a big relief. turn out my little boy loves broccoli.

should have introduced this earlier. thanks OP for giving me the idea of broccoli!

Share this post

Link to post
Share on other sites

Dairy products are only supposed to be good up until a certain age, and even then it's a western thing to consume milk etc, the far east don't bother with it & live much longer than us - I watch a documentary once that said most of the world is lactose intolerant even if we can still drink it, we've just built up an immunity 😲

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

  • NARS Cosmetics Shop Cargo Cosmetics Today!

  • Posts

    • Hello Everybody! This is Pooja. I have a Blog for Beauty tips, makeup ideas, Haircare, Skincare, Exercises, fitness, Yoga, Life style & Wellness for women. it's my Beauty blog link: https://www.beautyepic.com/     I Hope my content made you happy. Thanks for visiting.  
    • Nice. Thanks for sharing this. Wearing makeup is common place in today's society, worn for anything from a day at work to a formal night out. Makeup may do magical things, but it doesn't have to be a mystery. Applying a basic, natural look doesn't require a lot of skill or tools. You can do lots of the blending with your fingertips, and choose to leave out certain products if they don't appeal to you. So have no fear: enjoy the process and your fresh, glowing face!
    • What is a good ,lightweight and affordable sunscreen? Any Suggestions...
    • There are so many recipes to make clear lip gloss at home. The easiest I say is using plain tocopherol T50 vitamin E oil in a roll on bottle. It was works wonders. Apart from glossy lips it heals dry chapped lips. A cheaper version of the gloss is castor oil. Castor oil is thick and glossy. A little of beeswax or/and shea butter too can be added. A recipe with castor oil, shea butter and castor oil. Castor oil 8 grams Shea butter 1 gram Beeswax 1 gram. I know it is quite difficult to make with such small measurements. Can multiply with 3 or 5 and you get 3 or 5 lip gloss roll on. Take all the three ingredients in a microwave save bowl, heat in short span of 5 seconds till everything is melted. Add flavour oil. (A lip safe flavour oil can be added for some fragrance and taste. Just a drop or two is more than enough for each roll on bottle.) Let it cool. Fill in roll on bottles or tubes or just any smallest container you have.
    • You should also heat your eyelash curler with a hair dryer before curling. Helps them stay curled for longer. Just make sure the eyelash curler isn’t too hot before using it.  

About MakeupTalk®

© 2003-2018 MakeupTalk.com®, an active online community and message board geared towards members wanting to discuss everything to do with makeup, cosmetics, product reviews, monthly subscription boxes and general beauty related topics. Our community provides product reviews, makeup and general beauty tips. Our most popular topics are subscription boxes and their monthly spoilers. Join our community for free to take part in the conversations and share your own beauty tips and product reviews with others. We look forward to seeing you online here at Makeuptalk®!

MakeupTalk® Facebook