Do you Snore? Here are some tips! :)

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Stop Snoring Tips

What is Snooring?

Snoring, a harsh or rattling noise that is usually produced during deep sleep. The sound of snoring is produced when air inhaled through the mouth vibrates the soft palate (the tissue in the roof of the mouth near the throat). As the soft tissue vibrates, the lips, cheeks, and nostrils can also vibrate, making the snoring even louder. Almost everyone snores occasionally, but men usually snore more often than women and children.

The following tips will hopefully give you relief with your snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

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Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.

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Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.

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Avoid dairy products, which can cause mucus build-up right before you go to sleep.

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If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.

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Sleeping on your side instead of your back will help to prevent snoring.

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A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.

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Try following a regular sleep routine.

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Try taking in a little bit of honey before sleeping.

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Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.

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Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.

http://www.stopsnoringtips.com/bullet.gif'>http://www.stopsnoringtips.com/bullet.gif'>http://www.stopsnoringtips.com/bullet.gif'>http://www.stopsnoringtips.com/bullet.gif'>http://www.stopsnoringtips.com/bullet.gif'>http://www.stopsnoringtips.com/bullet.gif Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.

http://www.stopsnoringtips.com/bullet.gifInhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.

http://www.stopsnoringtips.com/bullet.gif Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.

http://www.stopsnoringtips.com/bullet.gif If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.

http://www.stopsnoringtips.com/bullet.gif Take anti-snoring pills or use anti-snoring nasal spray

http://www.stopsnoringtips.com/bullet.gif Consult a medical profesional if your snoring continues to adversely affect your sleep.

 
We both snore. One if us is constantly waking the other one up of rolling eachother over. It's a never ending battle.

 
my bf snores after he drinks and WHOA is it loud ! sounds like he is sawing down trees, i have to shove him to wake him up and roll him on his side if I can, then when he stirs he stops snoring but I pretend i'm sleeping and that I didn't do anything

 
Thanks fotr the tips I'm a snorer...I have to use nazle spray or I will keep the whole neighborhood up all nite!

 
I don't snor either..My mom does. Dad always complain...i told her what to do. she sometime remember to do it. sometime doesn't.

 
Thanks for the tips.. i don't know if i snore much.. because i'm asleep during if i do, so I wouldn't notice.. lol

Joe can smack me or something if i am.. haha

 
Hmmm. I follow all of these for the most part, except maybe drinking...haha.

I've been told that I don't snore, but sometimes lull into a full breathing routine that sounds "heavy". I'm going to buy those nasal strips and see what that does for me.

 
thanks for the tips i dunno if i snore or not husband never complains and he dont snore either..

 
these tips are right on time! my bf just told me the other day that he started snoring and he is quiet worried about that since he practically never snores! i will pass these on to him@ thanks!!!

 
What kind of nasal spray do you use and how does that help. I am desperate. My hubby is driving me batty.

 

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