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+melanie

Do you take vitamin supplements?

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Yes!

 

I take wholefood supplements though, there is a big difference between the mainstream lab generated supplements and wholefood supplements. I do not bother with the lab generated ones as they do not work wink.gif

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I am crazy about vitamins. Like literally. I may be taking too much, but recently due to a budget crisis I haven't been able to eat really well.

 

I take:

 

Murad firm and tone supplement, it has Omega 3's and a multivitamin and all that stuff, they market it for cellulite, but I think its awesome for everything hair, nails and skin.

 

I also was taking Neocell Collagen tablets, but I think those broke me out.

 

I also was taking MSM but I think that broke me out too..

 

I take emergen-c on a daily basis

 

I take a separate B-complex

 

I take Biosil or Jarrowsil, whichever I can find, its a silica supplement that promotes thick hair growth.

 

I used to take Gingko Biloba, but somehow I am not convinced, its supposed to be good for circulation and ADHD but I didn't see that.

 

Oh and I take Alpha Lipoic acid and Vitamin C ester, thanks to Dr. Perricone.

 

I think thats it...see how I mean by crazy?? LOL. Oh and an amino acid called L-tyrosine as a mood enhancer. I took SAM E but that made me have some serious crazy episodes.

 

That has to be it. Nope wait, I also take that Calm stuff, the magnesium and calcium stuff before I go to bed, its supposed to help you sleep but its good for stress too. I also eat 2 tablespoons of blackstrap molasses for iron, I think I'm anemic at least thats what my pediatrician told my mom when I was little. Okay, thats for sure it.

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Yes I supplement.

 

Daily- Animal Pak and Uni-Liver pills(Universal Nutrition). Vitamin C, E, B50, and Omega3 fish oil pills(Costco). Wellements Pro Rated protein powder(Costco).

 

Pre workout - Shock Therapy(Universal Nutrition). BCAA, Glutamine, and Creatine Monohydrate(Vitamin Shoppe).

 

Post workout - Storm (Universal Nutrition). BCAA, Creatine Monohydrate, Glutamine, and protein shake.

 

 

Night time supplement - ZMA.

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I take a multi-vitamin, vitamin c, Q10, vitamin e, acai, and a women's supplement which contains collagen and hylauronic acid.. though I have heard taking collagen isn't very effective.

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