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Health Benefits of Consuming Argan Oil

What Are the Health Benefits of Culinary Argan Oil?




Argan oil is rich in vitamins E and F, which help you stay healthy. Rich in antioxidants and essential fatty acids, scientific research suggests that argan oil helps in:
  • lowering cholesterol.
  • improving the circulation in the body.
  • stabilizing the body’s blood sugar.
  • Easing pain from rheumatism and arthritis.
  • strengthening the body’s immune system.
  • preventing various types of cancers such as prostate cancer.
  • reducing the body’s resistance to insulin, helping treat diabetes.
  • protecting the body from cardiovascular and inflammatory diseases.

 

Argan Oil Is Also Great for Adding a Delicate Taste to Your Meal

Culinary argan oil is known for its nutty aroma and delicate taste. Truly a wonder ingredient in the kitchen, argan oil is making dishes tasty while keeping the body supplemented and free from various health problems.
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Nutritional Breakdown (per Tablespoon):

Calories 70
Fat Calories 70
Total fat 8 g (12%)
Cholesterol 0 mg. (0%)
Sodium 0 mg
Total Carbohydrates 0 g
Protein 0 g
Vitamin E 3.4 mg (23%)
Monounsaturated fat 3.4 g
Polyunsaturated fat 3 g
Saturated fat 1.4 g (7%)
Trans fat 0 g


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