Beach Body Season - Get A Flat Belly..Now

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The following 3 foods contain high levels of mono unsaturated fatty acids which form the secret magic that has helped the Flat Belly Diet gain massive popularity, the bottom line is that eating MUFAs regularly has been shown to help reduce the accumulation of belly fat. If you decide to use the Flat Belly Diet you'll need to be eating plenty of the following foods on a regular basis.

1. Avocado

Over the years avocados have received a bad press as far as dieting and weight loss is concerned. Many people mistakenly assume that because this fruit is high in fat it has no place in a weight loss program. This couldn't be further from the truth. Avocados contain oleic acid, a mono unsaturated fat that may help lower cholesterol and reduce the risk of heart disease. They contain a vast array of vitamins and minerals which can help with weight control and ensure your success with the Flat Belly Diet.

2. Olives

Olives are one of the oldest foods known to man and have been around for over 8000 years so they must have something going for them! The authors of the Flat Belly Diet certainly think so! They are highly concentrated in MUFAs and also contain vitamin E and it's inherent antioxidant protection. The health-boosting compounds found in olives can help to reduce the risk of cardiovascular disease and reduce the severity of asthma and rheumatoid arthritis. When buying olives search for ones that are naturally cured as opposed to lye-processed. They can be used in a variety of dishes to add flavour and are sure to help you on your quest to lose weight.

3. Dark Chocolate

You can eat chocolate and lose weight! How cool is that?! Just make sure it is the right kind. Dark chocolate is a potent anti-oxidant containing nearly 8 times the amount of anti-oxidant flavonoids as strawberries and has been shown to lower blood pressure and cholesterol. It stimulates endorphin production, which gives a feeling of pleasure and contains serotonin, which acts as an anti-depressant. If you are serious about embarking on the Flat Belly Diet system be sure to look for pure dark chocolate without any unhealthy fillings such as caramel or nougat. Make sure you don't wash it down with milk which has been shown to prevent the anti-oxidants contained in the chocolate from being absorbed or used by your body. Of course any type of chocolate is going to be high in calories and fat so make sure you eat it in moderation.

The Flat Belly Diet contains many great ideas to help you lose weight fast. By simply adding these 3 foods into your diet you will notice many health benefits and probably shrink your waistline - just be sure to watch your calorie intake because ultimately, in order to lose weight you need to be consuming less than you expend.

**Learn more about how to get a flat belly. Click here for more information.**
 
Hi. "Plenty" is best decided by you and your doctor. Everybody is different, and have different dietary restrictions, An amount that may be fine and healthy for you, may be dangerous for me. Always check with your doctor before making any changes to your diet. In fact, send him/her the link to this post for their input.
 

Things that can help burn belly fat fast​

Staying hydrated

No matter it’s the skin or body, staying hydrated carries multiple benefits. When you are dehydrated, it may be harder for you to decide if you want to eat something or drink? One of the tips from expert nutritionists worldwide is that when you crave a midnight snack and you are in the mode of losing some weight, it’s better to drink a glass of water and then decide onto if you are really hungry. Having in mind multiple benefits of water, one of the best ideas is to have a water bottle always as it also helps in moving the food through the digestive system and not allowing the bloating of the stomach.

**Additional tip- Adding cucumber or lemon to the water bottle can help you stay fresh all day and infuse flavour!

Fibre- rich food

Fibre has been recognized as the type of food, comprising carbohydrates which a body fails to digest. It assists in helping out the regulation concerning the sugar that the body uses due to the fact that it helps to pass from the digestive system. When it comes to burning belly fat fast, make sure to add up fibre to your diet as it helps satisfy the body, making lesser spikes and crashes from the blood sugar. Thereby, resulting in an adequate reduction in the calories.

Avoid skipping meal

This is one of the biggest mistakes we make when it comes to burning belly fat. Deciding on cutting the meal to cut down some calories has never been considered a wise decision as it backfires, resulting in excessive hunger for unhealthy food. Researches have shown that when a meal is skipped, one eats faster than the normal pace and may result in overeating as well.

Protein power

If you have just planned to trim down your belly, embracing the power of protein is something that may work wonders. Alongside increasing muscle mass as well as metabolism, protein- rich foods also help stave off hunger. According to the researches carried, foods that are rich in protein help increases thermogenesis that ultimately means burning calories with complete satisfaction after a meal. For the breakfast, it is always ideal to go for protein-rich food as is considered as an ideal start of the day. Read more..
 

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