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Hey i figured i would post this for those who do count calories ,to help out.
EAT TREATS:If you dont treat yourself now and then,you'll just crave it more.This will lead to an unfortunate binge.
LEAVE OUT THE FAT:Chances are many of your fav foods can remain in your diet if you can cut back on the cheese,butter,cream etc.
SPREAD IT OUT:Salad dressings,spreads,etc.,can be thinned out with vinegars,yogurt,and the other low fat extenders.
CHECK YOUR PORTIONS:Weigh and measure your foods when its convieninet.
STOP LATE NIGHT EATING!!!!:Your body cant digest those late night snacks when its at rest.
DONT DRINK CALORIES:Learn to like low calorie drinks for painless calorie cutting.
DONT SKIP MEALS!!:You will end up eating TWICE as much,and your metabolism will be messed up with low blood-sugar levels.
SHOP WITH THE RIGHT ADDITUDE:Never go shopping for food when youre ravenous.(lol this was one of my issues)You will end up with all the wrong foods in your cart.
WHATS IN YOUR COFFEE?:Since there are so many specialty coffees around,be certain thatyoure really ordering a potentially delicious ,refreshing low cal drink.
AMERICAN DRIP 4 CALORIES
AMERICAN DECAF 4 CALORIES
EXPRESSO 5 CALORIES
CAPPUCCINO 40 CALORIES
LATTE 60CALORIES
CAFE MOCHA 150 CALORIES.
Hope this helps girls,i know i am trying my best to live a more healthy fit life.
EAT TREATS:If you dont treat yourself now and then,you'll just crave it more.This will lead to an unfortunate binge.
LEAVE OUT THE FAT:Chances are many of your fav foods can remain in your diet if you can cut back on the cheese,butter,cream etc.
SPREAD IT OUT:Salad dressings,spreads,etc.,can be thinned out with vinegars,yogurt,and the other low fat extenders.
CHECK YOUR PORTIONS:Weigh and measure your foods when its convieninet.
STOP LATE NIGHT EATING!!!!:Your body cant digest those late night snacks when its at rest.
DONT DRINK CALORIES:Learn to like low calorie drinks for painless calorie cutting.
DONT SKIP MEALS!!:You will end up eating TWICE as much,and your metabolism will be messed up with low blood-sugar levels.
SHOP WITH THE RIGHT ADDITUDE:Never go shopping for food when youre ravenous.(lol this was one of my issues)You will end up with all the wrong foods in your cart.
WHATS IN YOUR COFFEE?:Since there are so many specialty coffees around,be certain thatyoure really ordering a potentially delicious ,refreshing low cal drink.
AMERICAN DRIP 4 CALORIES
AMERICAN DECAF 4 CALORIES
EXPRESSO 5 CALORIES
CAPPUCCINO 40 CALORIES
LATTE 60CALORIES
CAFE MOCHA 150 CALORIES.
Hope this helps girls,i know i am trying my best to live a more healthy fit life.