I know it might sound scary or too much work but having a healthy diet plan could be the first step for better health. Why not try it, right? Having a balance has it's perks. A healthy diet helps protect against certain types of diseases like obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions. Healthy diets can also contribute to an adequate body weight. Fitness junkies might already incorporate this in their daily schedule. So don't miss out on great opportunities to improve your health.