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Generally, the causes of dry skin belong in two distinct categories, namely internal and external; external causes and internal causes.
Those factors that stem from internal causes are varied. The most cited, and most prevalent, circumstances that belong to this grouping include: An inadequately varied diet, genetic inheritance, medication side-effects, other health related conditions and the natural ebb and flow of a changing hormone balance.
The causes that result from external circumstances are similarly varied. The chief factors included in this general grouping are: Environmental surrounds and climate, pollution levels of differing substances, inappropriate personal hygiene routines, the inappropriate choice and use of cleaning products and, poor choices of clothing encompassing materials and styling.
Nearly everybody appreciates that, for the general all round health, a balanced diet is vital. However, few fully appreciate how important a role your diet plays when it comes to promoting a healthy skin. Fresh foods that are rich in nutrients and vitamins, particularly vitamins A, B and C, help promote and maintain a healthy epidermis..
Fruit and vegetables are an important and readily available source of nutrients and vitamins. Apricots, blueberries, carrots, celery, cucumbers, grapes, leafy green vegetables, milk, oranges, strawberries and tomatoes are all generally held to be excellent for enhancing your skin's condition. Foods to avoid are those that are highly processed, have a high sugar content, contain animal fats or are fried. Further, remember that it is healthier to cook by baking or grilling instead of frying.
Those factors that stem from internal causes are varied. The most cited, and most prevalent, circumstances that belong to this grouping include: An inadequately varied diet, genetic inheritance, medication side-effects, other health related conditions and the natural ebb and flow of a changing hormone balance.
The causes that result from external circumstances are similarly varied. The chief factors included in this general grouping are: Environmental surrounds and climate, pollution levels of differing substances, inappropriate personal hygiene routines, the inappropriate choice and use of cleaning products and, poor choices of clothing encompassing materials and styling.
Nearly everybody appreciates that, for the general all round health, a balanced diet is vital. However, few fully appreciate how important a role your diet plays when it comes to promoting a healthy skin. Fresh foods that are rich in nutrients and vitamins, particularly vitamins A, B and C, help promote and maintain a healthy epidermis..
Fruit and vegetables are an important and readily available source of nutrients and vitamins. Apricots, blueberries, carrots, celery, cucumbers, grapes, leafy green vegetables, milk, oranges, strawberries and tomatoes are all generally held to be excellent for enhancing your skin's condition. Foods to avoid are those that are highly processed, have a high sugar content, contain animal fats or are fried. Further, remember that it is healthier to cook by baking or grilling instead of frying.
