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- Apr 13, 2012
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Since I'm a student, I'll only post my 4small meals(I eat after my 5:00am morning cardio;then recess; then lunch; then dinner.) As a small number of you guys may see, I made a typo on my last question and instead of saying 23% body fat, I type 13%, I apologise. But since 2 sandwiches a day and potatoes don't do much but leave me to starve, here's my new plan, dramatically changed: Breakfast: 1 1/2 cup of oatmeal with milk(microwaved) 1 Granny Smith apple Recess: 1 Bacon and lettuce sandwich 1 Medium-sized banana(yes, everyone makes fun of me when I eat that, you should get what that means) Lunch: 1 chicken breast fillet Peach slices(about 10 of them, which probably is enough to make 2 peaches) Lettuce Spinach Leaves Almonds Dinner: 1 fish fillet Spinach leaves half a tomato Some iceberg lettuce Some broccoli Also, during the day, at random parts, I would eat a handful or two sunflower seeds, 5-10 strawberries and some oranges and probably another Granny Smith apple. While searching net i got these this from daily fitness site. But don’t know are they really good? This is my daily exercise plan: From here I would like to point out that I don't care whether or not cardio burns muscle, I don't want to have much muscle and I don't want fat either, I want my body to be lean enough and to be ready for military service by the end of January. Morning(empty stomach, burns more fat... and yes I'm exhausted but I play games on the iPhone before so I don't feel very stuffed): Mountain Climber Burpees 20 push ups --30 second recovery-- High knees (30 seconds) Russian Lunges (30 seconds) --I don't train during school-- After school: At the park: Brisk walking(20 minutes) Jogging(10 minutes) Sprinting(3 minutes) Then I come home and do: Jumping squats(I do 1 per 2 seconds and keep at it for 30 seconds so that's 15 reps) Side-to-side push ups(same speed as above) Mountain climber(for 30 seconds) Half-burpees(for 30 seconds) Rest for 60 seconds High knees(30 seconds) Russian Lunges(30 seconds) --the above 2 are repeated in 2 more sets, leading to 2 more minutes of doing both of them-- --30 second recovery-- 20 push ups 30 seconds of star jumps and finally, 30 seconds of mountain climber --then I finish by 7:00pm and do what I always do at night, go on the computer and do my homework