Do you mean, for example, wake up at 9am every morning, and go to bed at 1030 every night will help??? I'll try that, but I dont know about going to bed at the same time every day (I've been having trouble sleeping). I agree with you on getting a good amound of sleep and exfoliating. Luckily, I am seriously addicted to salmon, so I have no problem consuming that food to help my skin. I do make sure to only consume it only 2-3 times a week though, b/c of the mercury.