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- Apr 26, 2007
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exercising!!
I have had a weight issue(that i feel anyways) since i have been pregnant!!
I put on 22 kgs druing the pregnancy and since then i have been going up in weight. I am now 66.1kgs(145.8lbs) and wish to be 55kgs(121.3lbs) so thats about 10kgs to loose. i have given myself 3 months as that is when summer starts(december). so i think that is a ideal weight loss goal.
I have started doing a great workout dvd (self motivation) and i walk almost everyday for an hour with my daughter(pushin 10kgs in a 10kg pram lol)Up and down hills etc.
i have noticed a slight weight drop, last time i weighed myself i was 71 about a month ago, lost weight cause i was sick and dint eat, there was a gastro virus going around.
i wish to fit in a size bottom and fit comfy in a 12 top, as i do have a lil bulge due to tummy. i usually wear longer tops or layer tops, but gettin to hot for that now.
anyways i will be eating normally only cause i hate diets and waant to loose this the right way, i dont eat alot of junk food, and if i snack it usually has to be cooked anyways.
i want to loose this on my own eatin habits that way i noe wat im doing is working. also gettin tips of my mum as she is working on body building.
I will be doing 1 hour a day of workout, working in between diff programs each day, cardio 3 days a week, and every other day, hips, bum things and abs. i will also be doing upper work but incorporated into cardio.
30min in morning and the other at lunch. only time i can do it anyways, when daughter asleep.
Wish me luck will keep updated, will weigh every fortnight.
I have had a weight issue(that i feel anyways) since i have been pregnant!!
I put on 22 kgs druing the pregnancy and since then i have been going up in weight. I am now 66.1kgs(145.8lbs) and wish to be 55kgs(121.3lbs) so thats about 10kgs to loose. i have given myself 3 months as that is when summer starts(december). so i think that is a ideal weight loss goal.
I have started doing a great workout dvd (self motivation) and i walk almost everyday for an hour with my daughter(pushin 10kgs in a 10kg pram lol)Up and down hills etc.
i have noticed a slight weight drop, last time i weighed myself i was 71 about a month ago, lost weight cause i was sick and dint eat, there was a gastro virus going around.
i wish to fit in a size bottom and fit comfy in a 12 top, as i do have a lil bulge due to tummy. i usually wear longer tops or layer tops, but gettin to hot for that now.
anyways i will be eating normally only cause i hate diets and waant to loose this the right way, i dont eat alot of junk food, and if i snack it usually has to be cooked anyways.
i want to loose this on my own eatin habits that way i noe wat im doing is working. also gettin tips of my mum as she is working on body building.
I will be doing 1 hour a day of workout, working in between diff programs each day, cardio 3 days a week, and every other day, hips, bum things and abs. i will also be doing upper work but incorporated into cardio.
30min in morning and the other at lunch. only time i can do it anyways, when daughter asleep.
Wish me luck will keep updated, will weigh every fortnight.