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Does anyone here practice Hatha Yoga regularly? I tried out my first class the other day to see what it was like. All I can post/say is
Seriously, I know its supposed to be good for you. But I'd like to hear from regulars who do this and what change have they noted since beginning.
Seriously, I know its supposed to be good for you. But I'd like to hear from regulars who do this and what change have they noted since beginning.