Honey is delicious, but still high in calories and sugar. 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose. I like to enjoy a nice afternoon tea mixed with Honey. It brings out a different type of flavour than your normal tea. I read online that too much of it may not be good for you as it has antioxidants. Don't take my word for it. Speak to a specialist before having some. You might not know, you would fall in love with honey just like me.