I love honey, Do you?

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Honey is delicious, but still high in calories and sugar. 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose. I like to enjoy a nice afternoon tea mixed with Honey. It brings out a different type of flavour than your normal tea. I read online that too much of it may not be good for you as it has antioxidants. Don't take my word for it. Speak to a specialist before having some. You might not know, you would fall in love with honey just like me.
 
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Have you tried Manuka honey? it has a lot of benefits, it is effective for treating everything from a sore throat to clearing up blemishes on your skin.
 

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